How to retain your precious memories

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Hi peeps!

 Me and my buddy sometimes are worst in remembering of certain things. We are always fight to recall something because of one of us can't remember that things and the other one try to prove it (you know what i mean). But it is OK with us. We are used to it.
Nevertheless, in this entry I would like to share how to retain our memories. I got this tips by reading The World Best Kept Health Secret.
Tips : how to retain your memories
The human brain's capacity for recall is truly mind-boggling, but memory is more than a mental filing cabinet. From childhood memories to knowing where you have left your keys, it plays a vital role in your life. Nobody wants to become forgetful and fortunately research now shows that serious lapses are not inevitable as we go through life.
  1. Drink blueberries
  2. Dine on greens
  3. Eat oily fish twice a week
  4. Eat a starchy breakfast
  5. Try memory-boosting guarana
  6. Say no to puding!
  7. Pile your plate with pulses
  8. Go veggie
  9. Savour more sage
  10. Give gingko a go
  11. Snack on grapes
  12. Recall more with rosemary
  13. Drink decaffeinated coffee
  14. Eat kale and lentils
  15. Get enough calcium
  16. Cut your calories
  17. Don't ditch carbohydrates
So guys, you could try this tips for boost up your memory!!

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